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The formula of making health perfect in the Ramadan

With the arrival of Ramadan, Punjab Food Authority has issued guidelines to maintain health. Authorities say that the best choice for sauce is wheat, flour bread, bananas, rice, thorns.

Prefer foods such as fruits and vegetables, apples, eggs, peas, potatoes and spices in the region. According to the Punjab Food Authority, frozen foods are much better than the long period of fasting. Meat and poultry nuts are used to be minimized.

According to Ramadan issued instructions, less use of tea in perfection and perfection is best for health. Make the necessary part of the catering to use the items prepared by the milk and their use.

In excess of food, excessive food is very important for health. Minimize the use of grease, salt and sugar contained food. After watering more water is consumed by drinking water.

Water should be used instead of sweet drinks and carbonated cola drinks in Aftar. Do not reuse the oil used to prepare salted vegetables in homes.

Do not do the usual use of fried items. Do not do any work in Ramadaan by reducing physical exercise. Punjab Food Authority warned that food in Ramadan causes carelessness and drought-tolerant health.