How to save thirst during fasting?

Medical experts say that if thirst is to be thirsty, then use more water in the sun and the sky to reduce the water in the body.

Experts also directed to use milk, dairy and fresh fruit with water. These are the ability to meet water shortage.

According to experts, 2-3 glasses of water should be required in the winter and should be avoided by code drinks. Because it increases the weight.

Make the usual use of watermelon, fertilizer, mango and melon in the fruit.Do not drink more water in Africa. While drinking water to meet the need for water after breaks.

Experts have said that fasting with palm and water, while overwhelming use of water during the period.

Keep a bottle of water in a short time and drink a little water when you open your eyes.