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Secrets of healthy life of a hundred and four years old Japanese doctor

apanese doctor Shagyaki Hakuara, who is 104 years old, describes the important principles of healthy and long-term. Shagiyaki Hanohara Sun was born in 1911.

 She is the author of Japan’s Best Selling Book ‘Living Living, Living Good’ and is the founder of the ‘New Elderly Movement’. Their advice will tell you how to live happy life for a hundred years. * Always use the staircase and prefer to lift your own goods. * Get your own self-contained information not only to listen to the doctor. * Understand your people around you and tell them what you know. In this way you will also benefit from knowing others’ experiences.

 

Never worry about working at any part of your age. The secret of health is in keeping with the body. * Engage yourself in creative tasks to get comfort in life because the empty mind can manipulate human suffering very quickly and with anxiety. * Take care of your weight and choose the right choice for diet and exercise. Peace and pleasure in life only get good food and feel better than not sleeping. And man feels good when he removes unnecessary restrictions and problems from himself. Only money in life is nothing but wealth behind which man puts himself on his health and happiness.

Science has crossed everything in the world, but it does not mean that every disease can be treated only by medicines, with many diseases you can also save yourself from changing your life’s life. Are there And for that you need to get encouraged.