Eggs are considered as a source of proteins, vitamins and essential fatty acids in many ingredients.
However, daily food is not necessarily a long term for your health, but is sustainable.
According to recent research, eating a single meal daily reduces your chronic diseases.
The team of China and UK researchers decided to see the relation between egg consumption and heart disease.
The research team examined fourteen people in China between 30 to 79 years old.
For this research, 416213 participants had never been diagnosed with cancer, cardiac diseases or diabetes.
Research from all people was asked in a sense that they eat eggs.
They found that those who eat daily eggs decreased the risk of hemorrhoids stroke (which causes bleeding in the brain) to 26%.
Those who eat the eggs have reduced the risk of diseases related to the disease by 18%.