8 extremely effective way to remove neck pain

According to statistics, 10% of adults in the population of a population complain of permanent neck pain. In addition, 65 percent of people suffer from neck pain once in their lives. Common causes of neck pain are to be mistaken, latent, and seated, and sit in a similar way.

Today we will tell you 8 natural and easy-to-use ways that can relieve neck pain.

Snow

Severe neck pain that does not fit long. Put the roasted ice on a plastic bag and keep it for 15 minutes. It reduces the blood flow at a specific place by compressing ice veins, so it is extremely effective in severe pain and swelling. Nevertheless never keep the snow on the skin.

Chronic pain

In the microwave oven warm the rice bag or rice bag for two minutes, and put it in pain for 15 minutes. For the best results, take this morning in advance and exercise. The hot water bath can also be relaxed in the neck pain. Mix epism salt in the water of drainage. This salt removes muscular intestines and inflammation.

Turmeric

The turmeric mixes milk or honey and turmeric tea to drink from any part of the body. Anesthesia in the neck can also be removed from the use of turmeric.

Vitamin B12

Use these nutrients that contain sufficient amounts of vitamins B12. It helps to make a thick layer of protection on vitamins nervous, which does not reflect the nervous pain.

Exercise

This exercise in three parts will not only remove neck pain but also strengthen the neck vein muscles.

* Rotate neck and head in the circle. Do this three times.

* Turn the head to the extent that the bend can bend. Then turn the left and do this action three times.

* Lower the neck and head and repeat it three times.

Massage

Massage is the best way to calm nerves and muscles. A good massage relaxes in the neck pain and endangered, and also removes the nutrients in the neck.

Acupuncture

The four points of acupuncture relax in the skin of the neck.

* Strain the shoulder and thigh with a thumb or a thumb finger. Pressure should go downward and not be too tough

Want to This massage should be done four to five seconds.

* Pressure with the help of thumb in the ass of the ass behind the neck. Do this process for four to five seconds.

* Strong pressure from the finger in the form of a pit between the finger and the color finger behind the fingers pair. Do this process for four to five seconds.

* Strengthen the solid spot between the thumb and the thumb. Make this massage even four to five seconds.

Seating style

The neck pain complaint is due to the use of a computer for a long time and due to misleading. It is suggested that stop pain as soon as it hurts to hurt the pain. Relax for two days, and if you still do not rest in the pain, refer to the doctor.

Also change your latin style. The gold of the waist and the crate gold is the best. Avoid sleeping bellies. Do not use excessive thickness or excessive pillow.